How to reduce body heat in summer season

How to reduce body heat in summer season
In summer, our body temperature also varies according to the outside temperature in the summer season, so it will be much hotter. That is why we need to take certain foods to alleviate the heat in our bodies. Let's see about the ways to reduce body heat during the summer and the foods to eat ...

Summer sun can cause nausea, excessive thirst, difficulty urinating, kidney stones, anus irritation, abdominal pain, and constipation. The following tips will help you avoid these problems.

Drink water

Water is the first way to reduce body heat. It also helps to recover quickly from the side effects of high temperatures. Drink plenty of water regularly and drink 1-2 liters of water a day. Young water is good One of the best drinks to drink in the summer is fresh water which naturally has cooling properties, which hydrates your body and balances the electrolytes that make up the temperature.

You can reduce body heat by drinking coconut water. This drink contains a good amount of vitamins and minerals required for good health. Drinking a tumbler of coconut water daily, especially in summer, can help eliminate physical fatigue, increase energy and keep you cool throughout the day.

Sugar cane juice

Sugarcane juice enriched with calcium, magnesium, potassium, iron, and manganese helps to replenish the fluid electrolytes lost by the body due to the awning. Relieves fatigue.

Cold milk with honey

Cold milk containing honey plays a major role in lowering body temperature. It helps to reduce body heat. Drinking a teaspoon of honey mixed with a tumbler of milk will reduce body heat.

Lemon juice

The use of lemons in hot weather can help prevent heat-related illnesses. Lemons are high in vitamin C, and lemon juice helps keep the body hydrated and refreshed. Squeeze a lemon in a glass of water, add a drop of honey, mix well and drink daily to get rid of body fatigue.


 Buttermilk, which is loved by everyone in summer, can provide cooling to the body, it contains probiotics that promote digestion and benefit the intestines. Drinking a glass of whey after breakfast or lunch can be helpful. . Drinking chopped onion, curry leaves, green chilies, and salt in whey will reduce body heat. Drinking cardamom pulp is also good for the body.


Cucumber is 96% water which makes it a perfect summer food to prevent dehydration. Cucumbers can be included in your diet. You can add it to your lunch as a vegetable salad or simply eat it with a little salt and pepper.

Cucumber contains potassium, vitamin K, vitamin C, copper, and vitamin B. Eating cucumber in the summer will prevent dehydration in the body, and eat cucumber daily to keep your body cool.

Dill seeds

Fennel seeds help in lowering body temperature. You can soak a tablespoon of dill seeds in a glass of water overnight and drink that water in the morning.


which is naturally available from the palm tree, is rich in calcium, and drinking turmeric gives coolness to the body and eliminates body fatigue.


In summer we have watermelons, watermelon. Kidney fruit, oranges, lime, etc. should be taken in large quantities, which will compensate for the dehydration that occurs in the summer and reduce body heat and give coolness to the body. The melon should not be taken too much. It can cause colds and coughs.


Juicy vegetables such as zucchini, cantaloupe, squash, white pumpkin, and radish keep the body warm and hydrated. This will make it easier to urinate. Banana juice, frying, and joint can prevent kidney-related problems.

Do not over-salt

It is best to avoid foods high in salt and oil during the summer.

As for clothes, always wear light-colored and loose clothing in summer so that you do not get too hot.

Non-vegetarian foods

In the summer, non-vegetarians are advised to avoid or reduce chicken, crab and shrimp, which increase body heat and cause abdominal pain. Eating these foods during the summer can cause our body to lose fluid.

Avoid oil-fried waffles, ponda, and patties, including burgers, pizza, and fried rice. Similarly, Baroda, chapati and puri made from oil can be set aside during the awning period as they take longer to digest. Avoiding these will reduce the heat in our bodies.

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